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  • Are you feeling overwhelmed by the stresses of everyday life?

  • Are you finding it difficult to control your emotions, be it anger, sadness or fear of the unknown?

  • Are you constantly living with an underlying sense of future threat, which affects your ability to relax?

  • Are you feeling unable to enjoy your life despite it being perfect on the outside?

  • Are you trying to make your life and yourself ‘perfect’, while at the same time holding a strong belief that this is not achievable?

  • Are you struggling with making decisions and ruminating on what could have been rather than focusing on the present?

  • Are you living in the past, carrying a burden of regrets and past mistakes?

  • Are you having difficulties in your relationships with your partner, family or friends?

  • Have you fallen out of love with your job or present circumstances but you are finding it difficult to move on?

  • Have you suffered a loss of any kind, which makes life devoid of joy and any hope for the future?

  • Are your coping strategies based on excessive drinking, risky sexual behaviour, spending or drug taking?

  • Are you obsessed with the way you look, paying too much attention to your weight, size, physique or specific features, while deep down you know you are under- or overweight?

  • Are you suffering from low self-esteem, telling yourself you are not worthy of respect?

  • Do you need help to live an authentic life, regardless of what the others think?

If the answer to any of the above questions is YES then I might be able to help – please contact me using the contact form and we can book an initial consultation.